How hormonal change can affect thinking and feeling, and the practical and medical support that helps.
Perimenopause can change how you think and feel as much as how your body works. Brain fog, forgetfulness, low mood, irritability and new anxiety are among the most commonly reported symptoms, and they often overlap with broken sleep.
This guide brings together our articles on the mental and emotional side of the transition: what may be going on, what tends to help, and when to speak to a doctor. If your mood is very low or you have thoughts of harming yourself, contact your doctor or an urgent support line straight away.
Articles in this guide
Perimenopause anxiety: why it happens and what helpsPerimenopause anxiety can arrive out of nowhere, with a racing heart or panic attacks. Why hormones and sleep play a part, and what may help you feel steadier.
Brain fog is real, and it usually liftsForgotten words, lost keys, rereading the same email three times. Why perimenopause affects memory and focus, how long it lasts, and what helps.