Track. Understand. Prepare.

The Complete Perimenopause Toolkit

16 printable guides, trackers, planners and recipe books plus a 12-month dashboard spreadsheet. Nearly 300 pages, instant download.

What's inside

• Perimenopause 101 Guide: 51-page plain-language guide to hormones, stages, symptoms, myths and questions for your doctor
• Perimenopause 101 Workbook: 48-page companion journal
• Is This Perimenopause?: 12 symptoms, each with five questions, plus a four-week tracker and red-flags page
• The Symptom & Cycle Tracker: 12-month cycle tracker, daily symptoms, 40+ symptom checklist and monthly heatmap
• Hot Flash & Night Sweat Tracker: 30-day log and pattern chart
• Brain Fog & Mood Journal: 30-day concentration, memory, mood and stress tracker
• Sleep & Recovery Workbook: 30-night sleep tracker with reflection pages
• The 12-Month Perimenopause Dashboard: Excel spreadsheet with monthly ratings, cycle and lifestyle logs and an annual dashboard
• The Doctor Appointment Toolkit: before, during and after your appointment, with a one-page summary
• Perimenopause at Work: 20-day work tracker, planners and conversation templates
• Intimacy & Body Changes Journal: 28-day private journal with conversation prompts
• The Perimenopause Kitchen: 45 recipes
• Easy Meals for Exhausted Days: 35 easy meals
• The Daily Self-Care Planner: energy-based daily planning
• Strength, Movement & Energy Planner: weekly movement, strength and recovery tracking
• The Perimenopause Travel Kit: packing lists and a symptom emergency card

Educational materials, not medical advice. Or start with the free 7-Day Reset Starter Kit.

General information about perimenopause. Not a substitute for personal medical advice. Editorial standards · Disclaimer · Privacy · Terms